Massages have been one of the most effective, time-tested and natural contributors to great health and wellness; it is also recognized to cure aches & pains, muscle tensions and high levels of stress, which pregnant women experience. Yes, pregnancy massage or prenatal massage as it is commonly called has shown to be one of the most effective ways to treat some of the pregnancy-related discomforts. Besides eliminating physical difficulties, it leaves you calm and relaxed. Just what exactly are these massages about? How effective are they? Can they be done at home? How different is it from the regular massages? Here is all you needed to find out about prenatal massages:

Exactly what is a Prenatal Massage? Pregnancy, for a female, brings totally new things in her life, and along with it comes some not-so-pleasant things such as back aches, cramping legs, stress, mood swings etc. To reduce these discomforts also to make your journey towards motherhood easy and less strenuous, prenatal or pregnancy massages receive. This massage has been designed exclusively for pregnant ladies, and uses gentle massage strokes with specialized oils to focus on general wellness, and to relieve them from stress, anxiety and pains.

Why Prenatal Massage? Although idea of massages have existed for a number of centuries, this variety of massage is rather recent, and is gathering popularity. Many pregnant women across the globe are embracing this therapeutic massage for the multiple benefits it includes.

The following are the various benefits of pregnancy massage:

– It helps your body release endorphins, which are formed in the body to reduce pain naturally.

– Stress is really a common feature during pregnancy, and these massages aid in significantly reducing stress; while reducing the strain hormones, it also works on releasing feel-good hormones like serotonin.

– Prenatal massage promotes good the circulation of blood to the body thereby, relieving edema and swelling in the legs and other parts of the body. The kneading action in the massage helps take away the water retention in pregnant women, which is a major catalyst for swelling.

– The massage is a major mood-uplifter and stress-reliever. It helps keep anxiety and stress levels at bay. In addition, gentle strokes on the abdomen relax the infant.

– If sleeplessness or pregnancy-related insomnia is really a concern, fret not. This massage enables good sleep, that is essential for the body through the pregnancy term.

– Another major benefit is that, regular pregnancy massages prepare the muscles for childbirth and increases flexibility of the joints.

Prenatal Massages vs. Generic Massages
Though the results of both massages are relaxing and therapeutic, the techniques used for prenatal massages vary drastically and needs to be performed with utmost care. Unlike generic massages, prenatal massages involve, lighter, gentle and shorter strokes in the abdomen, lower back and legs. The safety and comfort of mom and baby are top priorities therefore, the massage uses less pressure and easy strokes to provide maximum benefits.

Benefits of Giving Massages at Home
Prenatal massages require a great deal of care and attention. The normal belief is that just a certified therapist can give a specialized massage like this. However, fortunately that you don’t have to be a professional masseuse to give a prenatal massage to yourself or a partner/spouse/family member.

The biggest advantage of getting a prenatal massage at home is that you get to bond better with your partner/spouse. This gives them a chance to participate in one of the biggest events of your life, and ease your journey towards it. Another benefit is that you can get these massages without a cost, and anytime you want it. The familiar and loving touch of your loved one can do wonders to the body and mind.

When you have been taking an antenatal class, you would have received some basic training on pregnancy massage techniques. If you are not part of one, you can look up the Internet for different guides that provide you a detailed description of the way the massage can be done.

Good to Know – Consult with a doctor before giving/getting massages throughout your pregnancy period. Should you be giving a house pregnancy massage, research and understand the techniques well. Avoid the massage through the first trimester to eliminate the chance of miscarriage. If there are sores, wounds or existing conditions, usually do not massage those areas. Immediately report it to the physician.


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